JCP Swansea Half 2016

swansea 2016 before
Before. Was I the only Half fanatic at Swansea?
Swansea Half Marathon, 26th June 2016. Swansea.
During. “Come on Sponge Bob”

 

I started this review by looking at my notes from last year and noted that I was really impressed with four holes in the bib number to aid pinning to your vest – unfortunately missing this year – but was also impressed with our names printed above the numbers which was great as spectators urged you on.

As can be seen from the “During” photo I wore my quiet, subdued, disappear into the background running vest which stopped everyone shouting “Come on Clive” and had everyone shouting “Keep going Sponge Bob”. Spectators were excellent, by the way, this year – along the whole course again and very vocal.

Tapered well this year and the weather was a lot cooler but still humid under the cloud cover. I made the basic beginner error of starting at the front of my pen, going out to quick, feeling ok so keeping the same pace for ten miles, having heavy and tired legs for the last three point one. A week later the stiffness is just coming out of those tired legs.

One benefit of going out too quick is that I took 12 minutes off last years time (not bad over 13 miles) finishing in 2 hrs 19 min. The downside of the race getting bigger each year is the fact that in spite of going quicker, I dropped from 45th to 55th in the Male Vet 60+ category.

said last year that the goody bag was average but would get better as sponsors came on board and that is exactly what happened. Drinks, banana, energy bars, joint tablets, joint ache cream (used on left knee) and other stuff. Said last year I would do it again and say the same this year. Good and flat with lots of support.

swansea 2016 after
After. Yet another nice quiet tee shirt.

 

 

 

 

 

 

 

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