Severn Bridge Half Marathon 2016

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Just read last year’s review (see under) and note that, this year, the parking situation has been sorted. Having said that, I did arrive an hour early and sat reading a book for a bit – lesson for next year.

This half marathon is developing year on year and this year was packed with marshals at the start / finish and throughout the course.

Full marks on the number of toilets (still long queues though) and for the introduction of a men only urinal that makes it easier for the men and limits the length of the queue for the ladies. The 6 man urinal could be made larger though and the plastic booth that it’s in could be a tent – as they do in Cardiff where there is a canvas topped structure and a 30 foot urinal emptying into a foul drain.

Felt quite young at the start when the oldest man and woman runners were announced by name and given ages of 79 and 76.

A completely different course this year as in two separate loops compared with the one large loop of last year – this due, the organisers said, to the inability to obtain certain road closures. The start last year was at the summit of the Old Severn Bridge, this year it was on the Welsh side so the first mile was uphill before descending down into England. The first loop was almost an out and back bringing you back to psychological breaking point of passing the finish line knowing you were only half way through the race.

Second loop was half downhill, a long slow hill upward and a last mile of downhill. The forecast said rain the reality was sun and humidity or, as I text my wife, heat, hills and humidity. A feature of this race, both years that I have run it, is the humorous notices around the course – they do keep you smiling.

Next year, apparently, there is a full marathon alongside the half and the race will take in both Severn Bridges. This, the organisers say, will be a one-off, never to be repeated, not to be missed, full marathon. If you completed the 2016 half you are guaranteed entry into the full marathon if you want it. At the moment I am undecided. Are my full marathon days over? Do I want to stick to halves? Do I want the Sunday morning 20 mile training sessions? We shall decide later and have a year to get fit enough for it if the answer to the above is yes.

Summary; good medal (Severn Bridge in 4 colours a la mode de Andy Warhol Campbell’s Soup), tech tee shirt, bananas, loads of water, Lucozade, nut bar, salt and vinegar crisps and a grass slope for everyone to sit out in the sun and rest – and then find they were so stiff it was difficult to walk back to the car.

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JCP Swansea Half 2016

swansea 2016 before
Before. Was I the only Half fanatic at Swansea?
Swansea Half Marathon, 26th June 2016. Swansea.
During. “Come on Sponge Bob”

 

I started this review by looking at my notes from last year and noted that I was really impressed with four holes in the bib number to aid pinning to your vest – unfortunately missing this year – but was also impressed with our names printed above the numbers which was great as spectators urged you on.

As can be seen from the “During” photo I wore my quiet, subdued, disappear into the background running vest which stopped everyone shouting “Come on Clive” and had everyone shouting “Keep going Sponge Bob”. Spectators were excellent, by the way, this year – along the whole course again and very vocal.

Tapered well this year and the weather was a lot cooler but still humid under the cloud cover. I made the basic beginner error of starting at the front of my pen, going out to quick, feeling ok so keeping the same pace for ten miles, having heavy and tired legs for the last three point one. A week later the stiffness is just coming out of those tired legs.

One benefit of going out too quick is that I took 12 minutes off last years time (not bad over 13 miles) finishing in 2 hrs 19 min. The downside of the race getting bigger each year is the fact that in spite of going quicker, I dropped from 45th to 55th in the Male Vet 60+ category.

said last year that the goody bag was average but would get better as sponsors came on board and that is exactly what happened. Drinks, banana, energy bars, joint tablets, joint ache cream (used on left knee) and other stuff. Said last year I would do it again and say the same this year. Good and flat with lots of support.

swansea 2016 after
After. Yet another nice quiet tee shirt.